Individual Therapy
You don’t need to have it all figured out — just the courage to begin.
Individual Therapy
Online therapy in MA and WA
In individual therapy, you’ll find space to connect with your emotions, heal and process trauma, and discover who you truly are.
Do you feel like you’ve lost your way? Do you feel stuck, bogged down, or unfulfilled in life? Maybe you’re questioning whether your romantic relationship or friendships are working. Or perhaps life isn’t satisfying anymore and you want to feel whole again.
Here are some areas I can help you with:
Anxiety, depression, or mood challenges
Healing from childhood or relational trauma
Developing healthier relationships and boundaries
Navigating life transitions or major decisions
Increasing self-esteem and self-worth
Understanding and changing behavioral patterns
Embrace your sexuality, and find others who want what you do
Accept and appreciate your sexuality
Work through separation and loss
Get through and find fulfillment after divorce
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”
My approach is rooted in Emotionally Focused Therapy for Individuals (EFT-I), a research-backed therapy that is grounded neuroscience.
What is EFT-I?
Emotionally Focused Therapy for Individuals (EFT-I) helps you understand your emotions, patterns, and attachment needs so you can feel more secure and connected—to yourself and others. It’s a research-based approach grounded in neuroscience, designed to help you identify automatic reactions that may be keeping you stuck in cycles of anxiety, avoidance, or self-doubt.
Through EFT-I, you’ll learn to recognize your emotional triggers, explore underlying fears, and respond to yourself with greater compassion and clarity. This work can improve your relationships, boost self-confidence, and increase emotional resilience. Ultimately, EFT-I supports you in creating lasting change, helping you show up more fully in your life and connect more deeply with the people who matter most.
Ready to get started?
Reach out to schedule your free 15-minute consultation.